Ep 4: Fighting Back

  Ep 4: Fighting Back and does it work? Almost all studies show that resistance is successful in preventing the completion of a personal crime.  This holds true in rape, robbery, and assault (23).  Resistance is an especially effective tactic in preventing most...

Ep 3: Freezing in a Fight

Freezing in a fight is one of the biggest fears I find in myself and my students. We train hard to try and eliminate the fear of freezing but when it boils down to it, we can’t eliminate freeze but we can decrease it’s power over us with proper training,...

Ep 2: Why We Should Start Training at an Early Age

If I were the president of the United States my first order of business would be to start a mandatory self-defense policy at age 12. In the beginning, people would probably oppose this idea and want to rebel against it. But the long term the results would be...

Ep 1: Mental Training – Shortening Reaction Time

  Title: Mental Training and Negative Visualization- Shortening Reaction Time—Episode 001 Date- May 24, 2015 You may not have the time every day to physically train, but you do have the time every day to mentally train. It is essential to master the way we think and...